VXN is a dance fitness brand focused on improving the physical and mental wellness of women. Our classes recreate the live stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting. As a result, participants are able to feel like performers. The class experience promotes mind-body connection, emotional release, community, and physical fitness.

There are three main components of fitness: endurance, strength, and flexibility. Fitness is achieved by combining these three elements. What makes VXN unique is the integration of these fitness elements creatively disguised in a dance format, which is designed to target specific fitness goals, such as cardiorespiratory endurance, muscle strength, weight loss, and increased flexibility.

VXN combines physical activity with cognitive, social, psychological, and creative processes. VXN is exercise PLUS. The emotional expression released during dance acts as non-verbal language, similar to cognitive therapy. Because VXN has the ability to activate all these different processes at once, it becomes the ultimate release, allowing participants to cope with stress and become invigorated to achieve their wellness goals.