ABOUT VXN
VXN is a dance fitness brand focused on improving the physical and mental wellness of all, especially women. Rooted in neuroscience, each VXN class recreates the live stage experience by incorporating trending choreography, heart-pounding remixes, and atmospheric lighting to make participants feel like performers on stage. We utilize embodied performance to harmonize the body and mind, express emotions, and promote catharsis. This method allows us to tap into our authentic selves and inner voices, providing a visceral experience that truly makes us feel alive.
MOVE
We merge dance with intense aerobic exercise.
Dance brings together joy, cognitive challenges, and social interaction. When this is combined with the cardiovascular and metabolic benefits of intense aerobic exercise, a powerful, and comprehensive workout emerges — one that simultaneously caters to the body, brain, and emotional health.
FEEL
VXN intentionally incorporates movements and music to regulate emotions, reduce stress, and evoke feelings of joy and positivity. Our basic moves are crafted to not only look good and feel good, but engage both the mindy and body. We choreograph these moves into phrases, and sequence them within songs carrying various emotional themes, creating a holistic, embodied experience of each emotion.
CONNECT
VXN promotes connections by fostering collective attunement, utilizing natural human inclinations for synchronization, shared emotional experiences, and non-verbal communication within a supportive, and vibrant community setting. This method cultivates a powerful, cohesive experience that surpasses individual dancing, highlighting the importance of communal experiences in enhancing human bonds, and emotional well-being.
VXN Workout with Sinead
Los Angeles, CA
VXN and the VXN Workout logos are trademarks of the VXN Workout, LLC, used under license. Visit the official VXN Workout website at www.vxnworkout.com.